How Paint By Numbers Kits Help With Mental Health

Painting by numbers is something that most people will have done at some point in their lives. It is an activity that is often given to children to pass time and help them develop their skills, but it is also very popular among adults too. 

A lot of people enjoy paint by numbers kits because they can help take you away from the stress of your day-to-day life, and give you an escape.

These activities are often used as part of art therapy for those struggling with their mental health, so you might be wondering how these kits can help. 

In this guide, we’ll be taking a look at all you need to know about how paint by numbers kits can help with mental health (see also ‘Can Paint By Number Teach You To Paint?‘). So, if you want to find out more, you should keep on reading!

What is Paint by Numbers?

Before we take a look at how paint by numbers kits can help with your mental health, let’s quickly take a look at exactly what a paint by numbers kit is. 

Well, it really is all in the name. As the name suggests, paint by numbers kits are painting kits that allow you to create a painting by following the numbers.

The painting will be divided into small sections and each section will be given a number. The number will then correspond with a small pot of paint also labelled with that number.

Each small pot of paint should be used with the corresponding section of drawing, and you should work your way through, number by number. 

As the colours are added to the diagram, the painting will begin to come to life. It is an incredibly calming activity which can help a restless mind focus, and also allow you to feel a sense of accomplishment.

Even if you aren’t particularly good at painting, you will be able to complete a painting by numbers, and we’re sure you’ll be impressed with the end result (see also ‘How To Completely Cover The Numbers In Paint by Numbers [Helpful Hacks]‘)!

Some paint by numbers are designed for children with large sections that require painting. In contrast, paint by numbers designed for adults tend to have much smaller sections and a more complex range of colours.

But, you will also be able to purchase simpler paint by numbers kits for adults too. The whole purpose of a paint by numbers kit is for it to be an enjoyable and calming activity which is why you should purchase a kit that suits your needs. 

Is Painting by Numbers Good for Mental Health?

Now that we have established exactly what a paint by numbers kit is, let’s take a look at whether, or not, painting by numbers is good for your mental health. 

Well, as we have established, yes, painting by numbers is good for mental health. This activity is often used as part of art therapy, and that is because it can help calm an overactive mind and help people unwind after a tough day.

Painting by numbers kits can help racing thoughts fade away, and this can help ease symptoms for anybody who lives with anxiety or depression. 

Painting by numbers is a great activity to complete to help with your mental health because it can give your brain something to focus on.

Most painting by numbers activities are not difficult, and they can simply be completed to help take your mind away from the real world.

While you focus on your painting by numbers kit, it is very easy to forget about your worries for a little while, and this can give your mind a rest. 

But just because we know that painting by numbers is good for your mental health, this doesn’t really explain why paint by numbers is good for your mental health. So, let’s take a look at how paint by numbers helps with your mental health.

How Does Paint by Numbers Help with Mental Health?

There are loads of different ways that paint by numbers kits are able to help with your mental health.

These kits cannot only help with the mental health of adults, but with the mental health of children too, and that is without mentioning the other benefits that come from these kits. 

Painting by numbers is able to help with your mental health because it is something that allows you to focus. The large variety of these kits allow you to purchase a kit that is the correct difficulty level for you.

If you want a challenge, and an activity that you can complete over a prolonged period of time to take your mind away, then you can pick a trickier paint by numbers kit.

In contrast, if you want a kit that you can complete easily, then you’ll be able to purchase a kit for this too. 

Painting of any kind is good for your mental health because it promotes creativity. Paint by numbers kits allow you to be creative, even if you aren’t a particularly creative person, and this can help you feel a lot more positive about yourself.

By the time you finish your paint by numbers kit, you will have a beautiful painting to call your own, and you will have done it all yourself (see also ‘What to Do With Your Finished Paint By Numbers Masterpiece‘). This sense of accomplishment can be incredibly rewarding and make you feel very happy. 

So, there are lots of ways in which paint by numbers kits allow you to help your mental health. They allow you to be creative, they allow you to take your mind away to a calmer place, and they allow you to accomplish a task.

All of these things can have a very positive impact on your mental health.

What Are the Benefits of Painting by Numbers?

Finally, let’s wrap this up by taking a look at the benefits of paint by numbers kits. The benefits of these kits are not restricted to just helping your mental health.

There are lots of different benefits of using these kits, so let’s take a look at all these different benefits. 

Improve Motor Skills

Paint by numbers kits for children are excellent for improving and developing motor skills. This is because paint by numbers skills help to develop coordination and the ability to control arm and hand movements.

But the development of these skills isn’t just restricted to children. A lot of adults suffer with tremors, and paint by numbers kits can help with these tremors.

Paint by numbers kits allow you to focus on small tasks at a time, and this can help reduce the amount of tremors that you have as you keep your hand steady to paint. 

Concentration

Paint by numbers kits can also help improve your concentration. With each number that you paint, you will need to focus on the task at hand, and this can help you focus for small amounts of time.

Throughout the kit, the amount of time that you are required to focus for will grow and grow, and this will allow you to concentrate for longer periods of time.

Summary

In short, paint by numbers kits can help with mental health in lots of different ways.

They offer a calm and relaxing activity that can help settle a restless mind, they give a sense of accomplishment once the kit is completed, and they allow you to be creative which can help you feel a lot more positive.

Thank you for reading!